Introduction
Hummus is more than just a dip; it’s a beloved dish that spans cultures and continents. Did you know that this creamy delight dates back to ancient times, with roots in the Middle East? It has evolved over the years, gaining popularity worldwide for its rich flavor and versatility. Whether you’re hosting a gathering or simply craving a healthy snack, this Hummus Recipe is your go-to solution. Smooth, flavorful, and incredibly easy to make, this classic hummus is perfect for dipping veggies, spreading on sandwiches, or enjoying with pita bread.
Recipe Card
Recipe Name: Classic Hummus Recipe
Description: Whip up this classic Hummus recipe, smooth and flavorful, perfect for dipping or spreading. Healthy and easy to make!
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 6
Calories: 150 per serving
Ingredients List
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon cumin
- Salt to taste
- Water (as needed)
- Paprika and fresh parsley for garnish
Instructions
- In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
- Blend until smooth, adding water gradually to reach your desired consistency.
- Taste and adjust seasoning as needed.
- Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika and fresh parsley before serving.
Notes
For a smoother texture, peel the chickpeas before blending.
Nutrition Information
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Why You’ll Love This Recipe
- Quick and Easy: With just a handful of ingredients and a food processor, you can whip this up in under 10 minutes.
- Health Benefits: Packed with protein and fiber, hummus is a nutritious choice that supports digestive health.
- Budget-Friendly: Affordable ingredients mean you can enjoy this classic dish without breaking the bank.
- Versatile: Use it as a dip, spread, or even a base for dressings—hummus is incredibly adaptable.
- Deliciously Flavorful: The balance of tahini, garlic, and lemon makes this hummus irresistibly creamy and tangy.
Key Ingredients and Substitutions
- Chickpeas: The star of this recipe, providing a creamy texture and nutty flavor. You can use canned chickpeas for convenience, or cook dried ones from scratch for a fresher taste.
- Tahini: A sesame paste that adds richness and depth. If you’re out of tahini, consider using almond butter or sunflower seed butter as a substitute.
- Olive Oil: Adds creaminess and enhances the flavor. For a different twist, you can use avocado oil or sesame oil.
- Lemon Juice: Freshly squeezed lemon juice is preferred for its bright flavor. You can substitute with lime juice if needed.
- Garlic: Adds a savory depth. If you’re sensitive to raw garlic, roasted garlic can provide a sweeter, milder flavor.
How to Make Classic Hummus (Step-by-Step)
Step 1: Prepare the Ingredients
Start by gathering all your ingredients. Drain and rinse the chickpeas to remove excess sodium and any canning liquid.
Step 2: Blend the Base
In your food processor, add the drained chickpeas, tahini, olive oil, lemon juice, minced garlic, and cumin. The combination of these ingredients creates the foundation for your creamy hummus.
Step 3: Blend Until Smooth
Pulse the mixture until it starts to come together. You may need to stop and scrape down the sides to ensure everything blends evenly. Add water a tablespoon at a time until you achieve your desired consistency—smooth and creamy is the goal!
Step 4: Taste and Adjust
Once blended, taste your hummus. Adjust the seasoning by adding salt, more lemon juice, or even a bit more garlic, depending on your preference.
Step 5: Serve and Garnish
Transfer your hummus to a serving bowl. Drizzle a little olive oil on top, then sprinkle with paprika and chopped parsley for a beautiful finish.
Process Photos
(Include images showing each step, from preparation to serving.)
Expert Tips for Success
- Peeling Chickpeas: For an ultra-smooth texture, peel the skins off the chickpeas before blending. This extra step takes time but results in a creamier hummus.
- Chill Before Serving: Allow the hummus to sit in the refrigerator for at least an hour before serving. This lets the flavors meld beautifully.
- Don’t Skip the Tahini: It’s essential for that classic hummus taste. Experiment with different brands, as flavors can vary.
- Control Consistency: If your hummus is too thick, add water. If too thin, blend in a few more chickpeas or some additional tahini.
Variations and Customizations
- Roasted Red Pepper Hummus: Add 1/2 cup of roasted red peppers for a sweet and smoky variation.
- Spicy Hummus: Incorporate a pinch of cayenne pepper or a drizzle of sriracha for some heat.
- Herbed Hummus: Blend in fresh herbs like cilantro, basil, or dill for a refreshing twist.
- Beet Hummus: Blend in cooked beets for a vibrant color and earthy flavor.
Storage and Reheating Instructions
- Storage: Store leftover hummus in an airtight container in the refrigerator for up to a week.
- Reheating:
- Hummus is typically enjoyed cold.
- For warm hummus, gently heat in the microwave or on the stove over low heat.
- Add a splash of water to maintain creaminess.
Serving Suggestions
Serve your hummus with:
- Fresh vegetable sticks (carrots, cucumbers, bell peppers)
- Pita chips or pita bread
- As a spread on sandwiches or wraps
- Alongside grilled meats or falafel
Frequently Asked Questions (FAQs)
Q: Can I make hummus without tahini?
A: Yes, you can make hummus without tahini by substituting with other nut butters or simply increasing the olive oil for creaminess.
Q: How can I make my hummus creamier?
A: For a creamier texture, try peeling the chickpeas and using ice-cold water instead of regular water while blending.
Q: Is hummus gluten-free?
A: Yes, hummus is naturally gluten-free, making it a great choice for those with gluten sensitivities.
Q: Can I freeze hummus?
A: Yes, hummus can be frozen! Store it in a freezer-safe container, and when ready to eat, thaw it in the fridge overnight.
Conclusion
This Classic Hummus Recipe is not only easy to make but also incredibly delicious and versatile. With its smooth texture and rich flavors, it’s sure to become a favorite in your household. Whether you enjoy it as a snack, a party appetizer, or a healthy spread, this hummus will please every palate. So get your ingredients and give it a try, you won’t be disappointed!