how to cook chicken – puremedrecipes.com

🌿 Golden Garlic-Herb Chicken Delight

🍗 Ingredients:

2 boneless, skinless chicken breasts
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon dried thyme
1 teaspoon paprika
½ teaspoon ground black pepper
¾ teaspoon salt
1 teaspoon lemon zest
Juice of half a lemon

🔥 Instructions:

1. Infuse the Flavor

In a small bowl, mix the garlic, thyme, paprika, black pepper, salt, lemon zest, and olive oil into a paste. Rub this mixture evenly over both sides of the chicken breasts. Let it rest for 10–15 minutes for better flavor.

2. Sear to Perfection

Heat a skillet (preferably non-stick or cast iron) over medium heat. Place the chicken in the pan and cook for about 5 minutes on each side, until a golden crust forms. Reduce heat if it browns too fast.

3. Steam-Finish for Juiciness

Add 2 tablespoons of water or chicken broth to the pan, cover with a lid, and lower the heat. Let it cook gently for another 6–8 minutes, or until the inside is cooked through (internal temp: 74°C / 165°F).

4. Freshen It Up

Just before serving, squeeze fresh lemon juice over the chicken and garnish with parsley or mint if desired